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BSOSCBlog.com • View topic - The Benefits of Bouncing!~

The Benefits of Bouncing!~

The Benefits of Bouncing!~

Postby starr » Wed Feb 02, 2011 4:58 pm

Do you have a mini trampoline?

Using a mini trampoline is an easy lymph-stimulating super-exercise!

Getting muscles pumping in any form will increase lymph flow significantly, say pros. But you might want to consider investing in a mini-trampoline. “Rebounding’, as experts call jumping on a mini-trampoline, ‘is a unique exercise in that you achieve a weightless state at the top of each jump, then land with twice the force of gravity. This bounce forces the millions of one-way valves in the lymphatic system to open expansively, increasing lymph flow up to 14 times,” says podiatrist Morton Walker, author of Jumping for Health.

Joanie Greggains recommended rebounding workout for beginners: Walk-bounce at an easy pace, five minutes; flat-bounce with feet about a foot apart, five minutes; march-bounce with swinging arms, five minutes, walk-bounce, five minutes. Repeat five days per week. As you become stronger, add an extra five minutes of march-bouncing, plus five minutes of "lymph activator" bouncing during which legs stay straight and feet come three inches off the mat.

"Six minutes of bouncing on your rebounder is equivalent to jogging one mile," according to Joanie Greggains!

Ann Louise Gittleman Forum website

Hi Gals,
Yes, this is what ALG told our group on the cruise too! Isn't that amazing??
Here's more from my notes of that session:
It takes only 5 minutes of rebounding to re-circulate the lymphatic fluid throughout your body.
In the first 2 minutes of rebounding, your white blood cell count is boosted as well as your immune system.6 minutes of rebounding = 1 mile of jogging.
20 minutes of rebounding = 3.5 miles of jogging.
I’m TOTALLY there!!
starr
 
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Re: The Benefits of Bouncing!~

Postby elizabethconway » Thu Jan 15, 2015 5:05 am

Jump on a trampoline for a unique, low-impact exercise that relieves stress! Lose pounds and burn calories with a fitness trampoline!
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