Avoid Toxic Nutella, Make Your Own Tasty Organic Substitute

Avoid Toxic Nutella, Make Your Own Tasty Organic Substitute

Postby jpf1030 » Thu Feb 23, 2017 4:57 am

Howdy Ya'll,

Here is a tasty substitute for the unhealthful Nutella product, which most all of us have had presented to us as good treat for most of our lives. Below are a couple of tasty looking healthful treat recipes for Nutella substitute. The recipes came from an article revealing the bad stuff in Nutella which is at This Graphic Shows Why You Should Avoid Nutella, http://humansarefree.com/2017/02/this-graphic-shows-why-you-should-avoid.html#more. We already believe in stocking vanilla, cacao powder, maple syrup, sea salt in our food storage. Now all we need add is coconut milk and almonds to be all set for making this organic substitute treat for Nutella. Though we will be planting almond trees in our nut tree permaculture food forest this spring, we will have to buy the nuts for several years. There is no need to only having boring food staples in our food storage during a long term emergency. Now is the time to stock up on monotony breaking food items.

Happy Preparedness Trails,
jpf

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HEALTHY ALTERNATIVES TO NUTELLA

Raw Nutella Recipe #1
(makes about 1 cup)


Ingredients:

1 cup hazelnuts, soaked for 8-10 hours
1/4 cup maple syrup
1 tsp vanilla extract
1/4 tsp sea salt
1/4 cup raw cacao powder
2-4 tbsp coconut milk


Drain and rinse hazelnuts and place in food processor or high-powered blender. Blend until smooth, scraping down the sides as needed. Depending on the strength of your blender, this may take 10-15 minutes to get the desired consistency.

Once the hazelnuts turn into a buttery consistency, add the sweetener, vanilla, salt, and cacao powder and blend until smooth. Slowly add the milk until desired consistency.

Raw Nutella Recipe #2
(Makes a 330ml Jar)

Ingredients:

15 dates (around 90 g. or 3 oz.)
1/2 cup almond butter
4 Tbsp maple syrup
1/3 cup carob powder
1Tbsp coconut oil

1. Rehydrate the dates in hot water for about 10 minutes (or 2 hours in cold water)
2. Combine all your ingredients in a blender. Scrape the sides as needed to make sure the spread is smooth. Add only water or oil... never milk for this recipe.

By Natasha Longo / Sources: welt.de; thesweetlifeonline.com; abcnews.com;
antigonexxi.com; preventdisease.com

Natasha Longo has a master's degree in nutrition and is a certified fitness and nutritional counselor. She has consulted on public health policy and procurement in Canada, Australia, Spain, Ireland, England and Germany.
jpf1030
 
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